Jalapeño, garlic, capers and feta cheese give this spaghetti squash lots of flavor without lots of calories. This tasty spaghetti squash is a great gluten free recipe too.

Seared scallops and quinoa are a great combination for an easy seafood dinner that is under 250 calories per serving. This impressive seafood recipe of seared scallops is quick and delicious.

Here's a delicious, gluten free cake that's good for everyone. A small slice of this rich, decadent flourless chocolate cake is sure to satisfy your sweet tooth.